6 Accessories That All Gym Rats Should Have

March 24, 2016 // 19 Comments

You don’t need to bring anything with you to the gym to get results. All you really need is a good attitude and the willingness to put in some work. But there’s a [...]

What I Learned From Not Working Out

August 5, 2015 // 23 Comments

Everything’s going great. Your max bench has been steadily going up. You’ve shaved a minute off your best mile. And then it hits. You get sick or injured. It [...]

Marijuana And Exercise

May 5, 2015 // 26 Comments

Cannabis. Marijuana. Weed. Herb. Pot. Smoke. Trees. Green. Ganja. Do I need to go on? Yes? Skunk. Grass. Green gold. Kush. Wacky Tobbaccy. Mary Jane. Okay, I’m done. [...]

Bodybuilding For Beginners

May 4, 2015 // 31 Comments

So, you want to be a bodybuilder? Well, then you’re in the right place. There’s a lot more to being a bodybuilder than just going to the gym. Nutrition, rest, [...]

What Are Gains?

April 30, 2015 // 24 Comments

Gains. Gains are the reason we work out. Gains are the reason we get out of bed in the morning. Gains are what make all the sacrifices worth it. Gains are our motivation. [...]

Muscle Building for Beginners

April 13, 2015 // 19 Comments

If you are looking for a fast and easy way to build muscle, you’re not going to find it here. In fact, you’re not going to find it anywhere, because it [...]

How To Get And Stay Motivated

March 12, 2015 // 21 Comments

Motivation is a strange thing… sometimes it’s there and sometimes it’s not.  Why do some people struggle to find motivation while others seem to be [...]

Fitness Resources

March 11, 2015 // 20 Comments

Here is a list of internet resources to help you on your quest to become a fitter and healthier you.  These are all websites that we use frequently and have helped us to [...]

Fitness Abbreviations

March 9, 2015 // 17 Comments

Below is a list of common abbreviations found on this website and in the fitness and nutrition world. There are plenty more, but these are the most common ones that you are [...]