6 Accessories That All Gym Rats Should Have

March 24, 2016 // 19 Comments

You don’t need to bring anything with you to the gym to get results. All you really need is a good attitude and the willingness to put in some work. But there’s a [...]

Optimum Nutrition Creatine Review

August 13, 2015 // 0 Comments

I can’t think of a better time to be writing this Optimum Nutrition Creatine review than right now. Why, you ask? Because, after not taking it for six months, I just [...]

What I Learned From Not Working Out

August 5, 2015 // 23 Comments

Everything’s going great. Your max bench has been steadily going up. You’ve shaved a minute off your best mile. And then it hits. You get sick or injured. It [...]

The Ultimate Creatine FAQ

July 24, 2015 // 1 Comment

I’ve put together these frequently asked questions (FAQ) based on common (and some not-so common) questions asked about creatine. Many of these questions I’ve [...]

5 Tools That Will Help You Burn Fat

July 10, 2015 // 28 Comments

If you are reading this, then there’s a pretty good chance that you are trying to lose fat. For most people, fat loss is hard. Putting it on is usually a piece of cake [...]

3 Supplements That All Guys Can Benefit From

July 1, 2015 // 23 Comments

Supplements are more popular now than ever. More than half of adults in the United States currently take at least one dietary supplement. It is estimated that the dietary [...]

MTS Whey Review

June 7, 2015 // 26 Comments

For the past few years I have been using only one brand of protein powder: Optimum Nutrition’s Gold Standard 100% Whey Protein powder. You can read my review of it [...]

Healthy Meatloaf Recipe

May 19, 2015 // 24 Comments

Calories: 268 Fat: 12.5g Carbs: 3g Protein: 34g Prep time: 10 minutes Cook time: 90 minutes Servings: 6 Ingredients 1. 2 pounds of lean ground beef (93%) 2. 1 green bell [...]

What Is A Fake Natty Bodybuilder?

May 18, 2015 // 14 Comments

Fake natty. It’s a term that most people have never heard. To be fair, it’s a term that most people won’t care about. But it’s a term that is well [...]
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